Jordan Black, who writes and leads the program

WITH JORDAN

Stronger Body. Healthier Mind.
A Life of Purpose.

6 Week Strength Training Program

Sign up now

Next round: October 19 to November 27.

What you'll get

Structured workouts

Programmed workouts Mon-Fri, with daily demo videos attached.

Family-friendly recipes

Simple & healthy recipes high in protein that even your kids will love!

Community of women

Group of women posting daily check-ins. You're not in this alone!

Uplifting messages

Motivational/spiritual messages to help keep us on track.

Live workouts with Jordan

Join Jordan Friday mornings to work out alongside each other.

The 6 week program

Lift.Eat.Pray is designed for busy women who are ready to gain control of their health. Beginner to advanced, this program meets you where you are! Lift.Eat.Pray allows you to train in the comfort of your own home with just a set of dumbbells. No gym membership. No fancy equipment. No guesswork. No guilt. Just 30 minutes a day, 5 days a week.

At the end of 6 weeks, you will feel STRONG & EMPOWERED by the things your body CAN do! Not hung up on the things it can't. You only get one body! Let's honor and cherish what God designed it to do! Let's Lift.Eat.Pray.

Lift your strength. Eat with intention. Pray through it all.

Jordan curling a pair of dumbbells Jordan in a side lunge holding one dumbbell at her chest Jordan doing a one arm row on a bench Jordan curling dumbbells, seen from the side Jordan reaching a dumbbell down to the floor Jordan holding a forearm plank on a mat

What a week looks like

Monday through Friday is specifically programmed for you, with a demonstration video posted each day.

Monday

Full Body Interval Training

30 to 35 min
Tuesday

Lower Body

Glute focused

30 to 35 min
Wednesday

Core

30 to 35 min
Thursday

Upper Body

Push/pull activation

30 to 35 min
Friday

Full Body Intervals

Live workout option with Jordan

Live, mornings

$75

with Venmo, or $78 by card.

30 guided workouts, recipes, motivation & more.

Sign up now Message Jordan
  1. Sign up with your name and email

    Only takes a minute.

  2. You will receive an immediate response email

    This will give you additional info needed to start the program.

  3. The group link to join will go straight to your inbox

    The Saturday prior to starting, the link to join will be emailed to you. Make sure to watch for that!

Before and after

Before starting the program
Before
20 weeks in, 15 lbs down
20 weeks in, 15 lbs down

"After baby number four I was exhausted and just needed something that worked better with my schedule. I'm 20 weeks into Jordan's program and down 15 pounds."

Hillary G.
Before starting the program
Before
12 weeks in
12 weeks in

"I've battled with my weight my entire life, and honestly, the first picture was the moment I thought, 'Oh well... this is me.'

12 weeks later, I feel like a new person! I didn't realize how much thinner and stronger I was getting until I saw this comparison, and it proves the hard work is paying off! My knees don't even hurt going down the stairs anymore.

I truly feel like Jordan's program has added years to my life. I'm not just getting stronger, I'm living better and hopefully living longer!"

Angela I.
Before starting the program
Before
155 days in
155 days in

"155 days of consistently showing up. I started Jordan's workout challenges in January, and I never thought I'd be able to commit to working out for 30 days straight, let alone make it to 155 days. But here I am, starting my 6th challenge.

Once you start seeing the progress from all the work you've put in, it almost becomes addicting. Not just seeing the physical changes, but realizing how much stronger, more disciplined, and more confident you've become along the way.

I can't thank Jordan enough for creating something that has helped me stay consistent, especially in this season of motherhood."

Alyssa P.
Before starting the program
Before
Third round, 15 lbs down
Third round, 15 lbs down

"This is my third 6-week challenge, and I keep coming back because I genuinely see the difference. I've lost 15 lbs, gotten stronger, and my confidence has completely changed. More than anything, these challenges have helped me prove to myself that I'm capable of so much more than I thought. If you're thinking about joining, DO IT, you won't regret it!"

Tasia B.

Before you sign up

Do I need a gym?

No! That's why this is amazing! You only need a set of dumbbells and a little motivation!

What if I have never lifted?

This is the perfect place to start! This is designed for women of all levels, from beginner to advanced. Demo videos are posted daily to guide and coach you through each movement.

I've signed up and paid, but now what?

You will receive an email on the Saturday before our starting date! This email will include the GroupMe link to join the group. Watch for this!!!

What if I fall behind?

You will have complete access to every workout for the entirety of the cycle! Miss a day? No worries! Catch back up when you can!

Ready to get started?

Join the October round. It runs October 19 to November 27.

$75 with Venmo, or $78 by card, for all 6 weeks

Card payments are handled by Stripe and include a $3 processing fee. Questions first? Send me a message and I will get back to you.

Ask me anything

No pressure and no sign-up. It comes straight to my inbox.

Ready instead? Sign up for the round.